hot 100 songwriters SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! No jumping, no load-bearing and NO STANDING for this high intensity, high heart rate CARDIO KICKBOXING workout! All exercises are performed in a CHAIR, perfect for healing lower body injuries while still meeting your flat abs and fat loss goals. (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level TWO

Equipment:
NONE / CHAIR

Time:
10 minutes

Calories Burned:
50 - 75

WORKOUT SETUP:
Timer is set for 4-second intervals; at each beep, perform one rep of the exercise; repeat approximately 10x each

MAIN WORKOUT:
Double Punches
Single Sided Double Punches
Single Sided Uppercuts
Double Uppercuts
Single Sided Punch + Knee
Double Knees
Double Punch + Duck
Single Sided Knee + Kick
Double Punch + Double Knee


Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw


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hot 100 songwriters SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84
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